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Apple Fritter Muffins

Yields4 Servings

 ½ cup apple sauce
 ½ cup almond milk
 2 scoops vanilla protein powder
 2 eggs
 ½ cup low-carb pancake mix
 2 tbsp. sugar free maple syrup
 1 tsp. cinnamon
 1 tsp. vanilla extract
 1 small apple, diced
1

Mix all ingredients together. Spoon into a mini muffin tin that has been sprayed with non-stick cooking spray. 

2

Bake at 350F for 13 to 17 minutes or until a toothpick can be inserted to a muffin and come out clean.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories161
% Daily Value *
Total Fat 4g6%
Total Carbohydrate 12g5%

Total Sugars 5g
Protein 18g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.