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Apple Oatmeal Bake

Yields12 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

 2 cups oats
 2 scoops vanilla protein powder
 4 large granny smith apples, diced
 ¾ cup sugar free maple syrup
 1 tsp. baking powder
 2 tsp cinnamon
 ½ tsp salt
 2 large eggs
 2 cups almond milk
 1 tsp. vanilla extract
 ⅓ cup pecans
1

Preheat your oven to 325F.

2

Spray a 9x13 baking dish with cooking spray. Place your syrup, eggs, milk, protein and vanilla in a blender and blend very well.

3

In a bowl add the remaining ingredients and stir well to create your batter. Pour in into your pan. Sprinkle pecans on top.

4

Bake 40-45 minutes or until the center of the casserole is set.

5

Serve with whip cream or a drizzle of sugar free maple syrup.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories226
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 33g12%

Total Sugars 9g
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.