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APPLE ONION PORK CHOP

Yields6 Servings

 6 lean pork chops
 2 apples
 1 large onion
 ½ tsp minced garlic
 ½ tsp cinnamon
 1 tsp lemon juice
 1 tsp olive oil
 ½ tsp finely chopped rosemary
1

Season your pork chops with salt and pepper.

2

Seer them in a hot pan in a small amount of olive oil, just until they are cooked through.

3

Remove them from the pan.

4

Add some olive oil.

5

Chop your onion and apples into a medium dice.

6

Toss them in the lemon juice, garlic, cinnamon, and rosemary.

7

Cook them just until the apples are soft.

8

Add them to the top of your pork chops.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories212
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 10g4%

Total Sugars 6g
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.