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Asparagus Stuffed Chicken

Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

 4 chicken breasts
 salt and pepper
 12 pieces of asparagus
 4 slices of provolone cheese
 1 tsp garlic powder
 1 tsp paprika
 1 tsp olive oil
1

Preheat oven to 425˚F.

2

Cut the chicken breasts in half, lengthwise, leaving it intact on one side.

3

Season the chicken with salt and pepper. Lay the provolone and three stalks of asparagus, then fold the chicken over closing it. 

4

Season the outside of the chicken. 

5

Heat a large oven-safe skillet over medium-high heat and add the oil.

6

Add the chicken to the pan, and cook for 3 to 5 minutes, until golden brown. 

7

Flip the chicken over and cook for an additional 3 to 5 minutes.

8

Place in the oven for 15 minutes, or until the chicken is done.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories220
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 3g2%

Total Sugars 3g
Protein 28g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.