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Banana Protein Mug Cake

Yields1 ServingPrep Time2 minsCook Time2 minsTotal Time4 mins

 ½ banana
 ¼ cup almond flour
 ½ tbsp almond butter
 1 tbsp sugar free maple syrup
 2 tbsp almond milk
 ½ tsp cinnamon
 1 scoop vanilla protein powder
 1 tsp sugar free instant vanilla pudding mix
1

Blend your ingredients in a small blender or mini food processor.

2

Spray your mug with non-stick cooking spray.

3

Pour your batter into the mug.

4

Microwave your cake for 60 seconds. Check to see if the center is set. If not, continue microwaving in 30 second intervals until it is done.

5

Serve with whip cream and chopped nuts if desired.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories259
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 18g7%

Total Sugars 9g
Protein 28g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.