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BBQ Chicken Casserole

Yields6 Servings

 3 cups cauliflower rice
 ½ cup corn
 1 red bell pepper, diced
 1 onion, diced
 1 lb shredded chicken
 1 cup no sugar added BBQ sauce
 1 cup shredded cheese
 1 tsp chopped parsley
1

Cook your cauliflower rice according to the directions on the package.

2

Mix your rice, corn, chicken, peppers, onions and sauce.

3

Spray a 9x13 pan with non-stick cooking spray. Add your mixture and top with cheese.

4

Bake at 350F for 30 minutes. Garnish with parsley.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories233
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 13g5%

Total Sugars 5g
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.