Print Options:

Beef with Broccoli

Yields4 Servings

 1 lb 1 lb raw beef round steak, cut into strips
 1 ⅔ tbsp 1 Tbsp + 2 tsp low sodium soy sauce
 1 Splenda packet
 ½ cup water
 1 ½ cups broccoli florets
 1 tsp sesame or olive oil
 sesame seeds
1

Toss steak with soy sauce and let sit 15 min.

2

Heat oil over medium high heat and stir fry beef for about 5 min or until browned.

3

Remove from pan.

4

Add broccoli, water, and Splenda.

5

Cover and cook 5 min or until broccoli is starting to turn tender, stirring occasionally.

6

Add beef back in and warm thoroughly.

7

Garnish with sesame seeds.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories220
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 8g3%

Total Sugars 5g
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.