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Bell Pepper Breakfast Cups

Yields4 ServingsPrep Time12 minsCook Time15 minsTotal Time27 mins

 2 Bell peppers
 4 Eggs
 8 oz Ground turkey sausage
 ½ cup Shredded cheddar cheese
 ½ cup Sauteed onions
 Salt and Pepper to taste
1

Cut your bell peppers in half and trim the seed portion out.

2

Bake at 350F for 5 minutes to being softening them.

3

Add your onions, cooked sausage and then cheese.

4

Crack an egg into the pepper.

5

Salt and pepper the top and bake at 350F for 15 minutes or until the egg is set.

Nutrition Facts

0 servings

Serving size

1 cup

Amount per serving
Calories210
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 7g3%

Total Sugars 3g
Protein 21g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.