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Blackened Catfish

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

 4 catfish filets
 1 tsp paprika
 1 tsp garlic powder
 1 tsp chili powder
 1 tsp salt
 1 tsp pepper
 ½ tsp onion powder
1

Mix all spices in a bowl

2

Dry your catfish well

3

Coat in the mixed spices

4

Get your pan very hot

5

Add a small amount of olive oil

6

Sear both sides of your fish until it is slightly blackened, and firm in the middle.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories120
% Daily Value *
Total Fat 4g6%
Total Carbohydrate 2g1%

Total Sugars 1g
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.