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Blueberry Custard Toast

Yields2 Servings

 2 pieces of low carb bread
 1 egg
 2 oz. vanilla Greek yogurt
 ½ tsp. vanilla
 2 packets of Splenda
 2 oz. blueberries
 ½ scoop vanilla protein powder
1

Take each piece of bread and use your fingers to push the centers down, creating a well to hold your custard.

2

Mix your egg, yogurt, vanilla, protein powder and Splenda. Pour your custard into the toast and top with the blueberries.

3

Either Air Fry your toast until the custard is set (this will give you a crunchy toast) 375F for about 7 minutes, or bake at 350F in the oven for 14 to 16 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories147
% Daily Value *
Total Fat 5g7%
Total Carbohydrate 13g5%

Total Sugars 4g
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.