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Blueberry Muffin Chia Seed Pudding

Yields4 Servings

 2.50 cups almond milk
 3 tbsp Splenda or Stevia
 ½ cup chia seeds
 ½ cup mashed blueberries
 1 tsp vanilla
 ½ tsp almond extract
 2 scoops vanilla protein powder
 pinch of salt
1

In a jar or container, combine all ingredients and mix very well.

2

Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally.

3

Garnish with additional berries if you would like.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories229
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 22g8%

Total Sugars 2g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.