Print Options:

Breakfast Egg Scramble

Yields1 ServingPrep Time5 minsCook Time8 minsTotal Time13 mins

 2 eggs
 2 oz diced ham
 2 sliced green onions
 2 tbsp cottage cheese
1

Whip all ingredients together. The cottage cheese adds texture and flavor.

2

Scramble in a pan, sprayed with cooking spray.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories240
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 5g2%

Total Sugars 3g
Protein 28g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.