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Broccoli and Cheese Squash Boats

Yields4 Servings

 1 spaghetti squash
 1 lb diced chicken, cooked
 2 cloves of minced garlic
 2 cups broccoli florets
 1 cup milk
 1 cup cheddar cheese
 ½ tsp garlic powder
 ½ onion, diced
 salt and pepper
1

Preheat the oven to 400F. Cut your squash in half.

2

Season it with salt and pepper and bake flesh side down for 25 minutes.

3

Use a fork and scrape the insides out once it is done. Add chicken and broccoli.

4

Heat your milk, cheese (reserve a little for the top), onion and garlic powder and mix it into your squash. Top with cheese and bake another 15 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories316
% Daily Value *
Total Fat 15g20%
Total Carbohydrate 13g5%

Total Sugars 8g
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.