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Broccoli Cheddar Egg Cups

Yields12 Servings

 1 head of broccoli
 1 onion
 12 eggs
 1 cup cheddar cheese
 salt and pepper
1

Cut your broccoli into very small pieces. Dice your onions. Season both with salt and pepper. Cook them in the microwave for 3 minutes to soften them.

2

Spray a muffin tin with non-stick cooking spray. Add the veggies and a bit of cheddar cheese to each well.

3

Mix your eggs well and pour them over the mixture.

4

Bake at 350F for 12 to 15 minutes or until the eggs are cooked through.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories119
% Daily Value *
Total Fat 9g12%
Total Carbohydrate 1g1%

Total Sugars 1g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.