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Broccoli Tots

Yields4 Servings

 8 oz frozen riced cauliflower
 8 oz broccoli (chopped very finely)
 1 egg
 ½ cup blanched almond flour
 ¼ cup shredded cheddar cheese
 1 tsp garlic powder
 ½ tsp onion powder
 ½ tsp salt
 ½ tsp pepper
1

Cook your cauliflower and broccoli in the microwave for 6 minutes and allow it to cool. 

2

Preheat the oven to 425F.

3

Place your veggies in a kitchen towel and
squeeze all of the water out.

4

Then mix it with the remaining ingredients.

5

Line a baking sheet with parchment paper.

6

Form the mixture into 12 tot shapes and bake for 14 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories154
% Daily Value *
Total Fat 15g20%
Total Carbohydrate 8g3%

Total Sugars 3g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.