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Buffalo Cauliflower

Yields6 ServingsPrep Time12 minsCook Time25 minsTotal Time37 mins

 6 cups cauliflower florets
 1 ½ tsp. garlic powder
 ¾ cup Frank's hot sauce or low carb wing sauce
 salt and pepper to taste
 ½ cup low carb ranch dressing
1

Preheat oven to 425°F. 

2

Place the cauliflower florets in a large bowl.  In another bowl, combine the garlic powder and Frank’s RedHot sauce.  Pour the mixture over the cauliflower florets and toss to combine.  Season to taste with salt and black pepper. 

3

Arrange the cauliflower florets in a single layer on a lightly greased baking sheet. 

4

Bake in preheated oven for 25- 30 minutes, stirring halfway through the cooking time, until the florets are tender.  To make the sauce, in a small bowl, combine all the ingredients. 

5

Season with salt and black pepper to taste. 

6

Serve the cauliflower with low carb ranch if you would like.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories67
% Daily Value *
Total Fat 3g4%
Total Carbohydrate 8g3%

Total Sugars 3g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.