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Buffalo Chicken Chaffle

Yields4 Servings

 4 eggs
 1 cup low fat shredded cheddar cheese
 1 12 oz. can of chicken (drained well)
 1 packet of dry ranch seasoning
 2 tbsp. hot sauce
1

Mix all ingredients together well.

2

Cook in a mini waffle iron, making sure to spray with non-stick cooking spray each time.

Makes 8 chaffles, 2 per serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories223
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 8g3%

Total Sugars 3g
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.