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Caramelized Onion and Zucchini Frittata

Yields6 Servings

 8 eggs
 1 large zucchini
 1 onion
 1 tsp olive oil
 ¼ cup cottage cheese
 4 oz shredded gruyere cheese
 1 tsp salt
 ½ tsp garlic powder
 ½ tsp black pepper
1

Saute your onions in the olive oil until they are caramelized.

2

Mix your eggs, cheeses, and seasonings well. Add your onions to the bottom of a pie dish.

3

Slice your zucchini thinly and add it as well. Pour the egg mixture over the top.

4

Bake on 350F for 25 to 35 minutes or until the eggs are set in the center.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories19
% Daily Value *
Total Fat 14g18%
Total Carbohydrate 2g1%

Total Sugars 1g
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.