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CARMELIZED PLUMS WITH RICOTTA CREAM

Yields6 Servings

 6 plums
 ½ tsp cinnamon
 pinch of salt
 1 tsp 1 tsp olive oil
 2 tsp lemon juice
 2 tbsp splenda
 1 cup skim milk ricotta
 1 scoop vanilla protein powder
 1 tsp vanilla extract
 1 tbsp truvia honey alternative
 sliced almonds for garnish.
1

Slice your plums and toss them with cinnamon, salt, lemon juice and splenda.

2

Add the olive oil to a hot pan and seer your plums.

3

Mix remaining ingredients together to make your ricotta cream, keep it cold.

4

Garnish with sliced almonds.

5

You can also substitute any stone fruit.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories242
% Daily Value *
Total Fat 12g16%
Total Carbohydrate 13g5%

Total Sugars 11g
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.