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Carrot Cake in a Mug

Yields1 Serving

 ¼ cup shredded carrots
 1 scoop vanilla protein powder
 1 egg
 1 tbsp almond milk
 1 tsp sugar free vanilla instant pudding mix
 1 tbsp oat flour
 1 tsp vanilla extract
 ½ tsp cinnamon
 pinch of salt
1

In a small bowl, or even inside the mug, add all the ingredients. Stir or whisk until the batter is smooth. Fold in the shredded carrots.

2

Microwave the mug cake for 1 to 1½ minutes. Begin checking at 1 minute though. The cake should look set but be careful not to over-microwave. Garnish with some sugar free cool whip and a chopped walnut if you would like.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories227
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 14g6%

Total Sugars 3g
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.