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Cauliflower Pizza Crust

Yields6 Servings

Cauliflower Pizza Crust - Bariatric Women

 1 bag riced cauliflower (frozen)
 2 eggs
 ½ cup mozzarella cheese, shredded
 ¼ cup parmesan cheese, grated
 ½ tsp garlic powder
 ¼ cup coconut flour
1

Cook cauliflower as directed on the package and allow to cool.

2

Squeeze all of the water out using a kitchen towel.

3

Add eggs, cheeses, and garlic powder.

4

Stir and microwave in 30-second intervals until the dough comes together in a ball.

5

Knead in coconut flour.

6

On a piece of parchment paper, press your dough out into the desired shape.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories103
% Daily Value *
Total Fat 4.9g7%

Saturated Fat 2.7g14%
Cholesterol 62mg21%
Sodium 137mg6%
Total Carbohydrate 8.2g3%

Dietary Fiber 4.4g16%
Total Sugars 0.5g
Protein 7.2g

Calcium 7mg1%
Iron 2mg12%
Potassium 22mg1%
Vitamin D 26mcg130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.