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Cheesy Garlic Baked Chicken

Yields6 Servings

 6 thin chicken breasts
 ¼ cup sour cream
 4 cloves of minced garlic
 ⅓ cup almond flour
 ¼ cup reduced fat parmesan cheese
 ½ cup cheddar cheese
 1 tbsp dried parsley
 ¼ tbsp dried oregano
 ¼ tsp black pepper
 ⅛ tsp salt
1

Preheat oven to 350 degrees. Mix sour cream and minced garlic. Mix together almond flour, parmesan cheese, cheddar cheese, parsley, oregano, pepper, and salt.

2

Toss the chicken sour cream mixture just enough to coat, then press into the dry mixture. Place coated chicken breasts in a prepared baking dish.

3

Spray the chicken lightly with nonstick cooking spray. Bake for 30 minutes or until chicken is cooked through.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories246
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 11g4%

Total Sugars 2g
Protein 31g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.