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Chia Seed Greek Yogurt Parfait

Yields4 ServingsPrep Time20 minsTotal Time20 mins

 2 scoops vanilla protein powder
 1 cup unsweetened almond milk
 1 ½ cup vanilla greek yogurt
 ½ cup chia seeds
 ¼ cup splenda
 1 cup fresh berries
 ¼ cup slivered almonds
1

Place your protein, Greek yogurt, milk, chia seeds and Splenda in a protein shaker cup. 

2

Shake it until it is well blended. 

3

Allow it to thicken in the refrigerator for at least 4 hours. 

4

Top with fresh berries and slivered almonds.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories265
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 23g9%

Total Sugars 6g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.