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Chicken Cacciatore

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

 4 chicken thighs
 2 tsp salt
 1 tsp pepper
 3 tbsp olive oil
 1 large red bell pepper, chopped
 1 onion, chopped
 3 minced garlic cloves
 1 (28 oz) can diced tomatoes
 1 cup chicken broth
 3 tbsp drained capers
 1 ½ tsp. dried oregano
 1 ¼ cup fresh basil, chopped
1

Saute your chicken in a pan until it is golden brown.

2

Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.

3

Season with salt and pepper.  Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce.

4

Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs. 

5

Serve over cauli rice and garnish with fresh basil.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories257
% Daily Value *
Total Fat 9g12%
Total Carbohydrate 8g3%

Total Sugars 6g
Protein 22g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.