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Chicken Parm Chaffle

Yields3 Servings

 1 12.5 oz can of chicken
 ¼ cup low sugar marinara sauce
 1 cup low fat shredded mozzarella cheese
 2 tsp. Italian seasoning
 1 tsp. garlic powder
 ½ tsp. onion powder
 2 eggs
 parsley for garnish (optional)
1

Drain all of the liquid from your chicken. Add eggs and 1/2 of the shredded cheese. Mix in the Italian seasoning, garlic and onion powder.

2

Cook in a waffle iron until golden brown, mine took about 7 minutes.

3

Top each chaffle with the sauce and more cheese. Broil in the oven just until golden brown. Garnish with the parsley.

Makes 6 chaffles and you get 2 per serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories278
% Daily Value *
Total Fat 14g18%
Total Carbohydrate 6g3%

Total Sugars 2g
Protein 37g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.