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Chicken Pickle Chaffle

Yields3 Servings

 2 eggs
 1 can of chicken, 12.5 oz. (or cook your own)
 2 pickle spears
 ½ cup low fat shredded cheddar cheese
 2 tsp. ranch seasoning powder
 1 tsp. hot sauce (optional)
1

Drain your can chicken well or dice your cooked chicken very small.

2

Dry your pickles and cut them up very small. Mix all ingredients well.

3

Spray your heated waffle iron with non-stick cooking spray. Cook each chaffle until golden and crispy. Mine took about 7 minutes each.

This makes 6 chaffles, you get 2 per serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories196
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 4g2%

Total Sugars 2g
Protein 32g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.