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Chicken Romano Meatballs

Yields4 Servings

 1 lb ground chicken
 2 cloves of minced garlic
 1 large egg, beaten
 ½ cup ground oats
 ⅓ cup Romano cheese
 ¼ cup chopped parsley
 1 tsp Italian seasoning
 ½ tsp salt
 ½ tsp pepper
 1 shallot, diced
 2 cloves of minced garlic
 1 ¼ cup chicken stock
 juice of 1 lemon
1

Preheat the oven to 350 degrees F. In a bowl, combine the ground chicken with the garlic, egg, oats, cheese, parsley, Italian seasoning. salt and pepper. Mix with clean hands until just combined - do not overmix.

2

Shape the mixture into meatballs. Brown on all sides of your meatballs in a skillet. Move the meatballs to a plate.

3

Now add the shallots and garlic with a pinch of salt and stir. Cook until softened, about 5 minutes.

4

Stir in the white wine. Let it simmer for 2 minutes. Add in the lemon juice and chicken stock. Add the meatballs back into the pan.

5

Bake for 15 minutes, or until the meatballs are cooked. Serve over zoodles.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories276
% Daily Value *
Total Fat 14g18%
Total Carbohydrate 10g4%

Total Sugars 5g
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.