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Chicken Sausage Skillet

Yields4 Servings

 1 lb lean chicken sausage
 1 cup broccoli florets
 ½ cup sliced red onion
 ½ cup sliced green pepper
 ½ cup diced zucchini
 ½ tsp salt
 ½ tsp pepper
 ½ tsp garlic powder
 ½ tsp Italian seasoning
 1 tsp olive oil
1

Slice your sausage and add it and the veggies to a hot pan with the olive oil.

2

Add in seasonings and toss until well coated.

3

Sauté for about 4 to 5 minutes or just until the sausage is done and the veggies are tender.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories209
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 4g2%

Total Sugars 4g
Protein 22g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.