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Chocolate Caramel Protien Pudding Parfait

Yields6 Servings

 3 cups unsweetened almond milk
  cup cocoa powder
  cup sugar free caramel sauce
 2 tsp vanilla
 ½ cup Splenda
 1 cup chia seeds
 ¼ cup sugar free whip cream
 1 scoop vanilla protein powder
1

Mix your almond milk, vanilla, Splenda, protein powder and chia seeds. Separate ½ into two bowls.

2

Add cocoa to one bowl and caramel to the other. Whisk together all ingredients until well combined.

3

Cover and place in refrigerator overnight or at least three hours.

4

Mix again place in individual containers in layers. Place back in fridge until ready to eat. Top with whip cream.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories288
% Daily Value *
Total Fat 15g20%
Total Carbohydrate 21g8%

Total Sugars 8g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.