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Cinnamon Roll Pancake Bowl

Yields1 Serving

 3 tbsp. blended cottage cheese
 3 tbsp. almond flour
 ½ tsp. baking powder
 1 tbsp. Splenda
 1 egg
 ½ tsp. vanilla extract
 Cinnamon Topping:
 1 tbsp. cinnamon
 2 tsp. Splenda
 1 tbsp. Greek yogurt
1

Add butter into a bowl and melt in the microwave for 20 seconds. Add eggs and mix well. 

2

Add all of your dry ingredients and mix again. 

3

Microwave for 60 seconds and check the cake.  Microwave in 20 second intervals until done, being careful not to overcook the pancake. 

4

Mix your remaining ingredients and swirl on the top of the pancake.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories293
% Daily Value *
Total Fat 17g22%
Total Carbohydrate 13g5%

Total Sugars 5g
Protein 21g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.