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CRAB CAKES

Yields6 Servings

 ⅓ cup greek yogurt
 1 tbsp Dijon mustard
 2 tsp Old Bay
 1 tbsp chopped fresh parsley
 1 tbsp water
 1 lb lump crabmeat
1

In a medium size bowl, combine yogurt, mustard, Old Bay, parsley, and water.

2

Gently fold in the crabmeat, careful not to break it up.

3

With your hands, form crab mixture into 6 patties.

4

Broil for 6-8 minutes or until lightly browned on top or saute in a skillet with a very small amount of olive oil.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories172
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 6g3%

Total Sugars 4g
Protein 22g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.