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Creamy Crab Spaghetti Squash

Yields4 Servings

 1 small spaghetti squash
 4 cloves of minced garlic
 1 cup of blended cottage cheese
 ¼ cup shredded parmesan cheese
 ¼ cup shredded mozzarella cheese
 12 oz. crab meat
 ¼ tsp. Italian seasoning
 2 oz. bacon pieces
 salt and pepper
1

Cut your spaghetti squash in half and remove the seeds and stringy section. Lightly spray with olive oil and season with salt and pepper.

2

Bake upside down on a parchment lined pan for 30 minutes at 400F. If the squash is not cooked through you may have to add time.

3

Blend your cottage cheese, parmesan cheese, Italian seasoning and garlic together to make the sauce. Once your squash is cooked, use a fork to string the noodle shapes out.

4

Mix with your sauce and then gently fold in the crab and bacon pieces.

5

Top with the mozzarella and broil until golden brown.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories254
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 21g8%

Total Sugars 2g
Protein 32g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.