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Crispy Parmesan Broccoli

Yields4 Servings

 1 lb. boneless chicken breast
 1 pint of cherry tomatoes
 12 oz. package of frozen broccoli
 ½ cup cottage cheese
 2 tbsp. chicken broth
 1 tsp. garlic powder
 ¼ cup parmesan cheese
 salt and pepper
1

Toss your broccoli florets in the olive oil, garlic, salt and pepper.

2

Place them on a parchment lined baking sheet and bake at 400F for 15 minutes.

3

Pull them out of the oven and smash them with the bottom of a glass or other flat surface.

4

Sprinkle the parmesan cheese over them and bake for another 8 minutes or until crispy.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories211
% Daily Value *
Total Fat 4g6%
Total Carbohydrate 10g4%

Total Sugars 5g
Protein 34g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.