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Crunchy Asparagus Fries

Yields4 Servings

 1 lb asparagus spears, fresh only
 1 cup panko breadcrumbs
 2 eggs
 ¼ cup water
 ¼ cup coconut flour
 salt
 pepper
1

Clean your asparagus and trim the woody end off. Pour half of your water on the asparagus and toss it to moisten them.

2

Mix your egg with the remaining water. Coat them in the coconut flour. Then dip them in the egg mixture. Then in the panko. Season them with salt and pepper.

3

Bake them in the oven at 350F until they are golden. Mine took about 16 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories97
% Daily Value *
Total Fat 4g6%
Total Carbohydrate 9g4%

Total Sugars 1g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.