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Dijon Almond Tilapia

Yields4 Servings

 4 tilapia filets (about 4 oz each)
 1 tsp garlic paste
 4 oz crushed almonds (lightly salted)
 ¼ cup Dijon mustard
 juice of 1 lemon
 ¼ tsp black pepper
1

Rub your tilapia down with the mustard and garlic paste.

2

Roll them in the crushed almonds to coat them. Squeeze the lemon juice over them and season with the black pepper.

3

Bake at 350F for 15 to 18 minutes or until the fish is cooked through.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories212
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 4g2%

Total Sugars 1g
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.