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Dirty Cauliflower Rice

Yields4 Servings

 1 lb ground turkey
 2 tbsp olive oil
 1 small onion, diced
 1 green bell pepper, diced
 2 stalks celery, diced
 3 garlic cloves, crushed
 2 tsp cajun seasoning
 16 oz cauliflower rice
 ¾ tsp salt
 ¼ tsp red pepper flakes
 green onions for garnish
1

Sauté ground turkey in a large skillet over medium heat until cooked through. Remove ground meat from the skillet and drain.

2

Add 1 tablespoon olive oil to the skillet with onion, bell pepper, and celery. Sauté over medium heat until vegetables are tender.

3

Add crushed garlic and continue sautéing for 1 minute.

4

Reduce heat to medium-low and add remaining oil, riced cauliflower, seasoning, salt, red pepper flakes, and meat. Stir, cover skillet, and cook for 7-8 minutes, or until rice is tender.

5

Serve cauliflower dirty rice with green onions.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories275
% Daily Value *
Total Fat 16g21%
Total Carbohydrate 4g2%

Total Sugars 2g
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.