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Egg in an Avocado

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

 2 avocados
 4 eggs
 sliced green onions or chives
 salt and pepper
1

Heat the oven to 425 degrees

2

Slice the avocados in half, lengthwise and twist to separate.

3

Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half.

4

Bake for 15-20 minutes.

5

Sprinkle with salt and pepper and add toppings.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories214
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 6g3%

Total Sugars 4g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.