Print Options:

Fluffy Omelet

Yields1 Serving

 2 eggs
 1 oz. shredded cheese
 2 oz. cooked turkey sausage
 1 tbsp. sliced green onions
 salt and pepper
1

Separate your egg yolks from whites. Beat your whites until they form stiff peaks. 

2

Gently fold your yolks into the whites. Spray a non-stick pan with cooking spray. 

3

Add the eggs. Spread them out, season, and cook until the edges are done and it is firm enough to flip. 

4

Flip the omelet and add the other ingredients on one side. Fold and cook until the eggs are done.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories279
% Daily Value *
Total Fat 19g25%
Total Carbohydrate 3g2%

Total Sugars 1g
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.