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Garlic Chicken and Broccoli

Yields4 Servings

 1 head of broccoli (cut into florets)
 2 tsp. olive oil
 ¼ cup parmesan cheese
 1 tsp. minced garlic
 salt and pepper
1

Cut your chicken breast into small bite size pieces. Season with salt and pepper. Sauté in a pan that has been sprayed with non-stick cooking spray.

2

Cook your broccoli as directed on the package and drain the water. Add the broccoli and tomatoes to the pan and sauté an additional 5 minutes.

3

Blend your cottage cheese, garlic powder and parmesan cheese in a blender. Season with salt and pepper and add chicken broth to reach your desired thickness.

4

Add the sauce to the pan and stir it through the chicken and vegetables.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories81
% Daily Value *
Total Fat 4g6%
Total Carbohydrate 8g3%

Total Sugars 1g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.