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Green Cottage Dip

Yields4 Servings

 1 cup cottage cheese
 1 tbsp. chopped parlsey
 1 tbsp. chopped cilantro
 ¼ cup green onions
 1 jalapeno
 juice of 1 lime
 ½ tsp. garlic powder
 salt and pepper to taste
1

Blend your ingredients in a food processor. Serve with protein chips or raw veggies.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories48
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 4g2%

Total Sugars 3g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.