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Grilled Chicken

Yields4 Servings

 4 chicken breasts
 1 lemon, juiced
 1 tsp seasoned meat tenderizer
 2 cloves of garlic
 1 tbsp olive oil
 salt and pepper
1

Trim fat from chicken

2

Beat it with a meat mallet until it is 1' thick all of the way across

3

Mix all other ingredients and pour over chicken

4

Allow to marinate in the fridge for 8 hours

5

Get your grill VERY hot then reduce heat

6

Grill about 5 minutes on each side, only allowing the internal temperature to reach 165.  Overcooked chicken is DRY chicken!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories125
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 2g1%

Total Sugars 1g
Protein 31g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.