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Halibut with Roasted Red Pepper Sauce

Yields6 Servings

 6 halibut filets (about 4 oz each)
 1 tsp salt
 ½ tsp black pepper
 1 tsp olive oil
 Sauce
 ½ cup fish stock
 1 tbsp olive oil
 1 onion, diced
 2 red bell peppers, diced
 1 cup crushed tomatoes
 1 tsp salt
 ½ tsp pepper
1

Preheat oven to 450F. Sprinkle steaks with salt and pepper; brush with oil. Cook for 12 to 16 minutes or until fish is firm and no longer opaque.

2

In a saucepan, add remaining oil, add onions and peppers and cook just until tender, about 5 minutes. Add remaining ingredients, simmer, stirring occasionally for 10 minutes. Blend sauce in a blender until smooth, adding more stock if needed.

3

Place halibut filets on a serving platter and spoon sauce over them.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories146
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 5g2%

Total Sugars 3g
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.