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Hawaiian Chicken

Yields8 Servings

 8 boneless skinless chicken thighs (cooked or grilled ahead of time)
 ½ pineapple (cut into chunks)
 2 large red onions
 2 large red bell peppers
 1 tsp sesame seeds
 ¼ cup teriyaki sauce (find one with under 8g of sugar)
 1 tsp sesame oil
 2 cloves of crushed garlic
 2 tbsp lime juice
 salt and pepper
1

Preheat your oven to 425F.

2

Line a large sheet pan with parchment paper.

3

Mix your chicken with the crushed garlic, half of your lime juice, and add salt and pepper.

4

Cut your onions and peppers into large chunks.

5

Toss them with your pineapple chunks.

6

Add sesame oil, lime juice, salt and pepper.

7

Pour the vegetable mixture on the bottom of the sheet pan.

8

Layer your chicken on top and brush with the teriyaki.

9

Bake for 12 minutes and garnish with seeds.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories295
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 14g6%

Total Sugars 8g
Protein 32g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.