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Healthy Cheeseburger Soup

Yields6 Servings

 10 oz bag of frozen cauliflower
 3 cups chicken stock
 1 lb. lean ground beef
 1 tsp. salt
 ½ tsp. pepper
 1 diced onion
 2 tsp. each mustard and ketchup
 1 cup almond milk
 ½ cup grated carrots
 ½ tsp. minced garlic
 2 diced tomatoes
 1 cup shredded cheddar cheese
1

Cook your cauliflower with your chicken stock, salt, pepper, garlic, and almond milk.

2

Once the cauliflower is soft you will puree the mixture until it is very smooth.

3

Brown ground beef with onion and carrots and drain.

4

Add puree, beef and all other ingredients to the pan and allow to simmer until thick and bubbly.

5

Garnish with anything you would normally eat on your cheeseburger.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories325
% Daily Value *
Total Fat 16g21%
Total Carbohydrate 12g5%

Total Sugars 8g
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.