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Healthy Green Bean Casserole

Yields6 Servings

 1 lb fresh green beans, cleaned
 8 oz sliced mushrooms
 8 oz riced cauliflower
 1 onion
 2 tbsp plain greek yogurt
 ½ cup chicken stock
 3 cloves of garlic salt and pepper
 ½ cup french fried onions
1

Preheat your oven to 350F.

2

Blanch your green beans in salted water for about 8 minutes.

3

Add your mushrooms, cauliflower, stock, garlic, diced onion, salt and pepper to a pan and saute with a lid until all veggies are very soft.

4

Blend them in a blender.

5

Cook the sauce until it is thick and creamy.

6

Stir greek yogurt into the sauce.

7

Check to see if it needs more salt or pepper.

8

Toss green beans into the sauce.

9

Top with french fried onions and bake for 15 to 20 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories120
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 10g4%

Total Sugars 3g
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.