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Honey Mustard Chicken

Yields4 Servings

 4 chicken breasts (about 4 oz each)
 2 tsp olive oil
 ¼ cup mustard
 5 tbsp honey or honey alternative
 salt and pepper
1

Season chicken breasts with salt and pepper on both sides.

2

Seer in a pan on medium heat until almost done.

3

Whisk other ingredients together. Spread half of the sauce in the bottom of a baking dish. Add the chicken to the pan. Add the rest of the sauce on top of the chicken.

4

Cover with foil and bake 15 to 20 minutes on 375F.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories252
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 14g6%

Total Sugars 11g
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.