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Kale Apple Chicken Salad

Yields1 Serving

 2 cups baby kale
 1 tbsp lemon juice
 1 tsp olive oil
 salt and pepper
 4 oz shredded chicken (I used rotisserie chicken)
 1 oz thinly sliced apple
 ½ oz cheddar
 1 tbsp toasted pumpkin seeds
1

Add your lemon juice, salt, pepper and olive oil to your kale.

2

Gently massage the kale until it gets softer.

3

Top with remaining ingredients and enjoy.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories251
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 10g4%

Total Sugars 5g
Protein 28g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.