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Maple Glazed Pork Chops

Yields4 Servings

 4 lean pork chops (about 4 oz each)
 ¼ tsp salt
 ¼ tsp black pepper
 ¾ cup sugar free maple syrup
 2 tsp mustard
 1 tbsp Worcestershire sauce
1

Preheat oven to 350 degrees. Rub both sides of pork chops with salt and pepper.

2

In small saucepan, combine all glaze ingredients; mix well. Bring to a boil, stirring constantly. Set aside.

3

Brush pork chops with glaze. Bake pork chops for 30 minutes, basting with glaze every 8-10 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories193
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 5g2%

Total Sugars 4g
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.