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MICROWAVE BLUEBERRY MUFFIN

Yields1 Serving

 1 scoop vanilla protein powder
 2 tbsp coconut flour
 1 packet of splenda
 ¼ cup almond milk
 ½ tsp baking powder
 1 large egg
 2 tbsp greek yogurt
 1 tsp avocado oil
 ¼ tsp vanilla
 1 tbsp sugar free pudding mix
 1 oz blueberries
1

Mix all ingredients in a small cup or bowl.

2

Spray a coffee mug with non-stick cooking spray.

3

Microwave in 30 second intervals until it is cooked all the way through.

4

Mine took 90 seconds total.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories264
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 18g7%

Total Sugars 7g
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.