Print Options:

MICROWAVE MUG OMELETTE

Yields1 Serving

 2 eggs
 1 oz diced ham
 1 oz cheddar cheese
 1/8 cup diced red onion
 1/8 cup diced red pepper
 pinch of salt and pepper
1

Add your ham, cheese and veggies to a coffee mug that you have sprayed with non-stick cooking spray.

2

Beat your eggs well and pour them over the veggie mixture.

3

Stir it all together.

4

Microwave on high for 90 seconds.

5

If the mixture is not set microwave in 20 second intervals until it is.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories239
% Daily Value *
Total Fat 15g20%
Total Carbohydrate 4g2%

Total Sugars 2g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.